After doing my yoga challenge this afternoon, I headed to the gym.
Today was lower body day and my programme was as follows:
Workout time: 2:50 pm - 4:10 pm
1. Elliptical trainer - 10 mins - 0.90 km
2. Leg extension - 3 x 12 - 10 kg
3. Leg press - 4 x 12 - 37.5 kg
4. Seated calf raise - 4 x 12 - 30 kg
5. Lying leg curl - 3 x 12 - 15 kg
6. Stiff-legged deadlift - 3 x 12 - 15 kg
7. Standing oblique crunches - 6 x 12 - 8 kg (did this using a kettlebell)
8. Weighted glute bridge - 3 x 12 - 5 kg (did this using a weight plate while resting my back on the rounded side of a Bosu ball)
9. Walking lunges - 3 x 12 - 10 kg (2 x 5 kg weight plates)
The weighted glute bridge was quite uncomfortable because of the placement of the weight plate, and this should probably be done with a barbell. Since this was my first attempt at this exercise, I didn't want too heavy a weight as I wanted to keep correct form. I shall be trying this with a 10 kg barbell in future.
xoxo
Foxy
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