I hit the gym earlier than usual today and managed to fit a workout into my day before lunchtime.
Today was upper body day and my programme was as follows:
Workout time: 8:30am - 10:10am
1. Spinning bike - 10 mins (no km recorded)
2. Underhand cable pulldown - 3 x 12 - 22.5 kg (done on the wide-grip lat pulldown machine)
3. Flat bench cable flyes - 3 x 12 - 5 kg each side
4. Bench press - 3 x 12 - 10 kg
5. Bent-over barbell row - 3 x 12 - 15 kg
6. Barbell curl - 3 x 12 - 10 kg
7. Tricep pushdown - 3 x 12 - 25 kg
8. Cable row - 3 x 12 - 22.5 kg
9. Standing oblique crunches - 6 x 12 - 6 kg (done with kettlebell)
10. Crunches - 3 x 12 - 6 kg (done with kettlebell)
There was no workout yesterday, but I did do something noteworthy instead of going to the gym. I will write more about this in my next post.
xoxo
Foxy
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