30 Days of Yoga with Erin Motz - Day 11

Today I did Day 11 of Erin Motz's yoga challenge.  This is not a strenuous challenge at all - as the title of the video says, it's a restorative workout.

Because this session is very gentle, it's ideal to do this before bed, so that it puts you in the right headspace to relax and fall asleep.

Alternately, you can do this in the morning after waking up to wake up your body and get you ready for the day ahead.

xoxo

Foxy