30 Days of Yoga with Erin Motz - Day 6

Today I did Day 6 of Erin Motz's yoga challenge.  This challenge works into the lower back and is particularly good after a day spent sitting on a chair at the office.

This provided much-needed release for my lower back.

As always, if some of the poses are not yet attainable for you, go as far as you are comfortable into a posture.  Listen to your body - rather take a few breaths in child's pose if you feel tension or pain while moving through postures.

Inhale peace, exhale serenity.

xoxo

Foxy