After doing Erin Motz's yoga challenge this morning, I headed out and ran a few errands. After this, I went to the gym to throw a few dumbbells around.
Today was upper body day and my programme was as follows:
Workout time: 1:45 pm - 2:55 pm
1. Elliptical trainer - 10 mins - 0.97 km
2. One-arm dumbbell row - 6 x 12 - 6 kg
3. Tricep dumbbell kickback - 6 x 12 - 4 kg
4. Shoulder press - 3 x 12 - 2 x 4 kg
5. Alternate hammer curls 1 x 24 - 2 x 4 kg
5. Alternate hammer curls 2 x 24 - 2 x 5 kg (there are two of these because I decided to push myself a little bit and increase the weights)
6. Wide-grip lat pulldown - 3 x 12 - 30 kg
This doesn't look like a tough workout, now that I review the list, but I definitely worked hard and felt so much burn.
xoxo
Foxy
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