If you find you are struggling to balance, breathe deeply and clear your mind. Focus on a non-moving point in front of you or on the floor - this will help you steady your balance.
If you find that you are unable to turn your head while balancing on one leg, keep your head in a comfortable position in relation to your spine and focus on a still point in front of you.
This was a very enjoyable session.
xoxo
Foxy
No comments:
Post a Comment