I went to the gym quite a lot later than usual yesterday and thus I didn't have a chance to record my workout before I headed out for the evening.
I think I didn't do as many exercises yesterday as I ought to have done because I couldn't find the sheet of paper on which I had written this part of my programme. However, I didn't let that put me off or change my attitude to the day's plans. I can usually remember what each day's routine entails and I think I included most of what was on the list in my workout.
Yesterday was lower body day and my programme was as follows:
1. Spinning bike - 10 mins (again, not sure how many kilometres I cycled because of the absence of tracking equipment on the bike)
2. Leg extension - 3 x 12 - 10 kg
3. Lying leg curl - 3 x 12 - 15 kg
4. Seated calf raise - 3 x 12 - 30 kg
5. Seated leg press - 3 x 12 - 37.5 kg
6. Stiff leg deadlift - 3 x 12 - 15 kg (this was done with a barbell)
7. Standing oblique crunches - 6 x 12 - 6 kg (this was done with a kettlebell)
Despite my lack of a proper guide to direct me, I am pleased with what I did. I gave it my all and definitely felt that I had pushed myself.
xoxo
Foxy
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