Berry Smoothie Recipe

This is a recipe for a delicious berry smoothie.  This recipe yields a greater volume mainly because of the larger quantity of milk.

There is also a larger quantity of protein powder in this smoothie than in my previous recipes.  This was a smoothie I made for myself just after I returned from gym, so I wanted to increase the protein volume to aid muscle recovery.

Berry Smoothie

2 cups milk
0.5 apple
3 strawberries
6 raspberries
12 blueberries
2 tablespoons (30ml) vanilla protein powder

I was in a rush to make and drink this after gym as I had quite a lot to cross off my to-do list before I could go out for the evening.

It is so yummy and I wish I had made more.

xoxo

Foxy