I hit the gym just after lunch had settled. An appointment this morning left me buzzing with excitement and I needed a bit of time at home to deflate and calm down before hitting the gym.
Today was leg day and the programme was as follows:
Workout time: 2:40 pm - 3:50 pm
1. Elliptical trainer - 10 mins - 1.02 km
2. Leg extensions - 3 x 12 - 10 kg
3. Lying leg curls - 3 x 12 - 15 kg
4. Seated calf raise - 3 x 12 - 30 kg
4. Seated calf raise - 1 x 12 - 37.5 kg (this was a set to test myself at an increased weight - new personal best)
5. Seated leg press - 3 x 15 - 37.5 kg
6, Standing calf raise - 3 x 12 - 37.5 kg
7. Stiff leg deadlift - 3 x 12 - 15 kg
8. Standing oblique crunches - 4 x 12 - 6 kg (this was done with a kettlebell)
8. Standing oblique crunches - 2 x 12 - 8 kg (this was to test myself at an increased weight - new personal best)
I challenged myself with this workout and I'm definitely going to be sore in strategic places tomorrow.
xoxo
Foxy
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