After doing Erin Motz's yoga challenge this morning, I dashed to gym.
It's been a busy day and so I have only managed to record my workout now.
Today was upper body day and the programme was as follows:
Workout time: 10:20 am - 11:30 am
1. Elliptical trainer - 10 mins - 1.06 km
2. Underhand cable pulldown - 3 x 12 - 22.5 kg
3. Lat pulldown - 3 x 12 - 30 kg
4. Barbell curl - 3 x 12 - 10 kg
5. Shoulder press - 3 x 12 - 2 x 4 kg
6. Bench press - 3 x 12 - 10 kg
7. Bent-over barbell row - 3 x 12 - 10 kg
8. Low row - 3 x 12 - 22.5 kg
I did not feel nearly as strong as I ordinarily would. I think the week away from weight lifting has affected me rather unfavourably. I decided to take it a bit gentler on myself as I could definitely feel tension and stiffness in my upper back and neck. It's never a good idea to injure yourself because you can't deal with a bruised ego.
xoxo
Foxy
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