Workout Fri 30 Jan 2015

I spent some time on my yoga mat this morning and had to drag myself to the gym.  I felt quite sleepy after this morning's restorative yoga session and so included a more energetic practice into my day before I left my mat.

I did eventually get to the gym, however, and put some legwork into leg day.  Programme as follows:

Workout time - 1:00 - 2:10 pm

1.  Elliptical trainer - 10 mins - 1 km

2.  Leg press - 3 x 12 - 37.5 kg

3.  Leg extension - 3 x 12 - 10 kg

4.  Lying leg curl - 3 x 12 - 15 kg

5.  Seated calf raise - 4 x 12 - 30 kg

6.  Stiff-legged deadlift - 3 x 12 - 15 kg

7.  Standing oblique crunches - 4 x 12 - 8 kg (did this using a kettlebell)

I think there's going to be quite a bit of yoga on the cards for the weekend.  Looking forward to it.

xoxo

Foxy