I have been focusing on yoga much more than I have on my weight training these past 2 months, which is the reason that posts about my training programme have been irregular.
I did yoga this morning and then decided to head to the gym for a weight training session. Leg day was on the schedule and this is what I did:
Workout time: 12:45 - 1:45 pm
1. Elliptical - 10 mins - 1.03 km - average heart rate 135 bpm
2. Leg press - 3 x 8 - 45 kg (new PB)
3. Leg extension - 3 x 8 - 10 kg
4. Lying leg curl - 3 x 8 - 20 kg
5. Seated calf raise - 3 x 8 - 45 kg (new PB)
6. Back extension - 3 x 8 - 8 kg
7. Standing oblique crunches - 6 x 8 - 8 kg
8. Crunches - 3 x 12 - 8 kg
Feeling pretty chuffed that I hit two new PBs. Probably going to feel this all tomorrow.
xoxo
Foxy
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