Erin Motz Bad Yogi 4-Week Challenge - Week 2 - Day 2

Today is Day 2 of the second week of the challenge and the focus is shoulder strength.  This shoulder toner flow required intense concentration on my part so as to keep my alignment and my posture correct during all movements.

Despite my high level of concentration, I was able to find stillness and clarity during this session.  One of the most important lessons yoga has taught me is to cherish and value that silence as well as to cultivate it despite the sometimes extreme level of noise the world puts into our lives.

xoxo

Foxy