Today's focus is on posture improvement. This is wonderful and so important for people who sit at a desk all day. During the day, your posture might change and you'll find your upper back slumped over your desk. This is a reminder to me to keep constantly mindful of my posture and my alignment.
This session obviously included a lot of back and shoulder work, and it felt really good to stretch and lengthen my back as well as roll back my shoulders. It was quite an intense practice, and I was glad for the opportunity to catch my breath in the meditative session at the end.
xoxo
Foxy
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