I decided to get back into training this week. Last week was chaotically busy and ended with a visit to the chiropractor who booked me off exercise for Friday and Saturday.
I really felt stiff in my neck and back after this chiropractor visit and really battled with my yoga practice this weekend.
Today was leg day and the programme was as follows:
Workout time: 6:40 - 7:25 pm
1. Elliptical trainer - 10 mins - 0.85 km
2. Leg press - 3 x 12 - 37.5 kg
3. Seated calf raise - 3 x 12 - 37.5 kg
4. Lying leg curl - 3 x 12 - 15 kg
5. Leg extension - 3 x 12 - 10 kg
6. Deadlifts - 3 x 12 - 15 kg
7. Walking lunges - 3 x 12 - 2 x 5 kg weight plates
I will probably be a bit stiff tomorrow.
xoxo
Foxy
No comments:
Post a Comment