Erin Motz Bad Yogi 4-Week Challenge - Week 1 - Day 5

Today's session focused on hip opening asanas.  This was an extremely welcome practice because I'm always working on opening my hips.

Some of the poses may be difficult for you, especially if you struggle with hip flexibility or are tight in your legs (I have both these difficulties to work through).  The trick is not to tense up in your back or shoulders.  This will make your practice more difficult, more uncomfortable and you may injure yourself.

Remember to breathe, don't hold onto your breath while you are working deeper into a stretch.  Relax your neck and shoulders and create stillness in your mind.

xoxo

Foxy