Erin Motz Bad Yogi 4-Week Challenge - Week 2 - Day 5

The focus of today's session was ab work.  This felt pretty intense, but was definitely worth doing.  I made sure to do this session properly and not just speed through the exercises to get them done.  Part of the fun of doing core work is that you really feel the muscles in your abs working.  Sometimes it really can burn.

Core work is about consistency.  Keeping a consistent practice will lead to noticeable increases in strength - and core strength is beneficial for so many yoga sequences as well as for general functional strength.

xoxo

Foxy