Erin Motz Bad Yogi 4-Week Challenge - Week 3 - Day 2

Hamstring flexibility takes consistent practice and work, and so today was part 2 of the hamstring practice that started yesterday.

You definitely need to warm up a bit before you start this session as it's quite intense but rather fun.  It's so easy to become impatient with yourself and your body's limitations, but listening to your body is definitely important to your practice as well as for body-mind connection.  It's important to know when you can push yourself to feel the stretch, to know when you have reached your limit and when to ease up.

Always be patient with your journey.

xoxo

Foxy