30 Days of Yoga with Erin Motz - Day 29

Today I did Day 29 of Erin Motz's yoga challenge.  Today's practice was a relaxing one, as is evidenced by the title "Yoga for Great Sleep".  This is a sequence of slow movements, and it is enhanced if you focus on breathing slowly and slow your mind so that you only focus on your breath and your movements.

Even if you don't go to sleep afterwards, enjoy the stillness in your body and mind that you have cultivated.

Be good, feel good

xoxo

Foxy