Erin Motz Bad Yogi 4-Week Challenge - Week 1 - Day 4

Deconstructing hard poses is the focus for today.  This was exactly what I needed and it will help me improve my form while doing Cobra, Upward Facing Dog and most importantly, Chaturanga.

I still struggle with Chaturanga after more than a year of yoga practice.  This is probably because I lack core and shoulder strength.

There is always something to work on and something to improve in your yoga practice.  This is most humbling to me.

xoxo

Foxy