Erin Motz Bad Yogi 4-Week Challenge - Week 1 - Day 7

Today's challenge was centred around what Erin calls a "Peaceful Warrior Flow".  The practice is based around variations of Warrior I and Warrior II.

Keeping your balance is important while moving through these flowing movements.  Find stillness in your mind and find a point on which to focus the eyes.

While your outer warrior finds strength and stability in your asanas, let your inner warrior do battle against negative self-talk behaviours that no longer serve you.

xoxo

Foxy