Gym programme is back in full swing.
Today was upper body day and the programme was as follows:
Workout time: 3:00 - 4:10 pm
1. Elliptical trainer - 10 mins - 1.05 km
2. One-arm dumbbell row - 6 x 12 - 8 kg
3. Seated tricep press - 3 x 12 - 8 kg
4. Dumbbell shoulder press - 3 x 12 - 2 x 4 kg
5. Bench press - 3 x 12 - 10 kg
6. Barbell curl - 3 x 12 - 10 kg
7. Alternate hammer curl - 3 x 24 - 2 x 5 kg
8. Tricep pushdown - 3 x 12 - 25 kg
9. Hula hoop - 5 mins
10. Standing oblique crunches - 2 x 12 - 8 kg
I did quite a bit of stretching afterwards because my shoulders and biceps were aching.
I do feel like a boss though.
xoxo
Foxy
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