Today I did Day 14 of Erin Motz's yoga challenge. Despite the video being called "Yoga for Runners", these are great stretches and asanas for anybody. This was a difficult practice for me because I know that my hips and hamstrings are very tight. There were definitely poses with which I struggled.
Even if you're not feeling particularly strong today, you can still get on your mat and do a gentle yoga practice. You can always come out of a pose and rest in Child's Pose if your knees are taking strain, for example.
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