30 Days of Yoga with Erin Motz - Day 26

Today I did Day 26 of Erin Motz's yoga challenge.  Today's challenge involved stretches for the shoulders, neck and upper back as well as the hips.  This is definitely a go-to session for those of us who sit at computers all day.

It's a great idea to spend 10 minutes in the morning and in the evening stretching like this to keep these important parts of our body healthy and fully mobile.

I feel looseness in my shoulders and neck - it's so relaxing to feel like you have alleviated pain and tension through movement and taking care of yourself.

xoxo

Foxy