30 Days of Yoga with Erin Motz - Day 23

Today I did Day 23 of Erin Motz's yoga challenge.  This session was about working the upper back and the neck.  Everybody can benefit from this, because most of us sit at a desk all day and our posture tends to suffer.

This felt really good as I know that I carry tension in my neck and back.  The eagle arms section is pure magic for stretching around the shoulders.

I am so enjoying these videos and can't believe we are a week away from Day 30 and the end of the challenge.  Keep going, fellow yogis.

xoxo

Foxy