Workout Tues 24 Feb 2015

Had to drag myself to the gym today because I got busy with a few other things and didn't feel like tearing myself away from my work.

Today I hit legs and programme is as follows:

Workout time:  2:55 - 4:05 pm

1.  Elliptical trainer - 10 mins - 1.01 km

2.  Standing calf raise - 3 x 12 - 30 kg

3.  Seated calf raise - 3 x 12 - 37.5 kg

4.  Leg extension - 3 x 12 - 10 kg

5.  Leg press - 3 x 12 - 37.5 kg

6.  Lying leg curl - 3 x 12 - 15 kg

7.  Back extensions - 3 x 12 - 4 kg

8.  Crunches - 2 x 12 - 8 kg

9.  Stiff-legged deadlift - 3 x 12 - 16 kg (2 x 8 kg kettlebells)

10.  Standing oblique crunches - 4 x 12 - 8 kg

I think I'm going to be stiff tomorrow.

xoxo

Foxy