Saturday 21 February 2015

30 Days of Yoga with Erin Motz - Day 24

Today I did Day 24 of Erin Motz's yoga challenge.  Today's session was gentle yoga to do in the morning to start your day by bringing awareness to your breath and to your body.

I was pretty chuffed that Erin suggested doing this sequence in your pajamas.  That is exactly what I was doing anyway.


Be awake to the possibilities of the day.

xoxo

Foxy

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