This session is perfect to do before bed, as it slows the body and calms the mind and perfectly prepares one for sleep.
Today's post is a bit later than usual because I had a busy day and needed to make time to do yoga and write.
xoxo
Foxy
Thursday 19 February 2015
30 Days of Yoga with Erin Motz - Day 22
Today I did Day 22 of Erin Motz's yoga challenge. Today's session was a restorative flow. Lots of slow movement, lots of stretching into the legs and hips. You will benefit from this if you find that you sit at a desk for most of your day.
This session is perfect to do before bed, as it slows the body and calms the mind and perfectly prepares one for sleep.
Today's post is a bit later than usual because I had a busy day and needed to make time to do yoga and write.
xoxo
Foxy
This session is perfect to do before bed, as it slows the body and calms the mind and perfectly prepares one for sleep.
Today's post is a bit later than usual because I had a busy day and needed to make time to do yoga and write.
xoxo
Foxy
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