I went to the gym on Monday but didn't record my workout. I didn't enjoy Monday's workout as I was in pain in a few places and I was trying to exercise despite the pain.
I haven't been to gym much this week, but have been doing yoga. I went to gym yesterday and decided to pick up my programme on leg day. Programme was as follows.
1. Cycling - 15 mins - not sure how many km were cycled as I used a spinning bike.
2. Seated leg press - 3 x 12 - 37.5 kg
3. Seated calf raise - 3 x 12 - 30 kg
4. Lying leg curl - 3 x 12 - 15 kg
5. Stiff-legged deadlift - 3 x 12 - 15 kg
6. Walking lunges - 3 x 10 - 10 kg (2 x 5 kg weight plates)
7. Back extension - 3 x 12 - no weight plate
8. Barbell step-up - 3 x 12 - 10 kg (used a weight bag that looks like a mini punching bag)
9. Crunches - 3 x 12 - 8 kg kettlebell
Going to have a social weekend and that means I'll be back at yoga class on Sunday afternoon.
xoxo
Foxy
No comments:
Post a Comment