Wednesday 11 February 2015

30 Days of Yoga with Erin Motz - Day 18

Today I did Day 18 of Erin Motz's yoga challenge.  This session was a full-body sequence.  It helped me feel energised and awake and made me feel like I could fearlessly face my day.


Today I need to keep in mind affirmations and think about those "things" for which I'm deeply grateful.  These things are abstract, like my heath, my family, my loved ones, and my friends.

It's so easy to feel despondent and hopeless while one is in certain situations.  But I hold on to my belief:  you are not your situation, you are not your past, you are not your mistakes.

xoxo

Foxy

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