Friday 6 February 2015

30 Days of Yoga with Erin Motz - Day 15

Today I did Day 15 of Erin Motz's yoga challenge.  Today's challenge is about consistent movement, and so it is a lovely energising session.

When you feel like you want to get out of a posture because of the burning sensation in your legs, find the strength in yourself to push past that discomfort and keep holding that asana.  Breathe a bit deeper and steady the breath.  The automatic reaction is to breathe faster and shallower, but this will aggravate your discomfort and disrupt the peace in the mind.

Honour the solitude that you have cultivated through your practice.


xoxo

Foxy

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