Today I did Day 21 of Erin Motz's yoga challenge. Today's work was about preparing for headstands. If you are unable to do a headstand, fear not - you can still do today's challenge. I am unable to do headstands but this session made me feel stronger and more tuned into what my body is feeling.
Trust your body on this one. If you feel that you aren't yet ready to gracefully lift into the posture, keep working on the prep postures. Prep postures can never be underestimated.
Always be careful to look after your back and neck while working towards headstand.
xoxo
Foxy
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