I can't do the splits: as has been mentioned many times, my hips and hamstrings are too tight. Despite this, I was in the mood to push my body a little bit today, and I did this challenge regardless of the perceived limitations I believed my body to have.
It is quite a tough challenge, and I did have to back out of a few of the poses, particularly the hamstring stretches. I was feeling pins and needles in certain parts of my body and twinging pain in other parts. That was enough of a message from my body to tell me to back off. Never ignore these messages - take care of your body by listening to it.
xoxo
Foxy
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