I haven't done one of these posts in a while because I have really not been in the mood for weight lifting these last two weeks. I went to the gym last week Friday as well as yesterday but didn't record my workouts.
I am seriously ashamed to say that I have been dreading going back to my "serious" programme because I know that the first few days back after a short break are punishment.
Today I decided to smash an upper body programme and it went as follows:
Workout time 10:20 - 11:15 am
1. Elliptical trainer - 10 mins - 0.83 km
2. One-arm dumbbell row - 6 x 12 - 8 kg
3. Alternate hammer curls - 3 x 24 - 4 kg
4. Dumbbell shoulder press - 3 x 12 - 2 x 4 kg
5. Bent-over barbell row - 3 x 12 - 10 kg
6. Bench press - 3 x 12 - 10 kg
7. Seated tricep press - 3 x 12 - 7 kg
8. Low row - 3 x 12 - 22.5 kg
Enjoyed today's session, and I need to get back to a committed weights programme.
xoxo
Foxy
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