30 Days of Yoga with Erin Motz - Day 27

Today I did Day 27 of Erin Motz's yoga challenge.  Today's practice was especially for the legs and hips.  These stretches are great for those of us who sit at a desk for most of the day.

Some of these stretches are really intense, and it's perfectly acceptable to take an adjustment and work your way into the pose.

Take note of your thoughts today.  Take care to cultivate positive energy in yourself.  The world will respond in kind.

I feel so corny for stealing this from Erin, but, as she says "Be good, feel good".

xoxo

Foxy