Despite continued low levels of motivation, I dragged myself to the gym.
Programme for today was upper body and went as follows:
Workout time: 2:30 - 4:00 pm
1. Elliptical trainer - 10 mins - 0.90km
2. One-arm dumbbell row - 6 x 12 - 7 kg
3. Seated tricep press - 3 x 12 - 7 kg
4. Alternate hammer curl - 3 x 24 - 2 x 5 kg
5. Tricep dumbbell kickback - 6 x 12 - 3 kg
6. Dumbbell curl - 3 x 12 - 2 x 5 kg
7. Seated bent-over rear delt raise - 3 x 12 - 2 kg (one of my least favourite exercises)
8. Bench press - 3 x 12 - 10 kg
9. Seated cable row - 2 x 12 - 22.5 kg
Completing this session made me feel better than I have in a while, and, in a small way reminded me why I lift.
xoxo
Foxy
No comments:
Post a Comment