Today's practice involved a pose check on Warrior I, Triangle and Pyramid. I see that these poses are often done incorrectly both in my own practice, and when I sneak a peek at the mirror to take a look at the other people in the class.
I was able to make sure I really feel each pose in the right places and it gave me time to check that my alignment was correct.
Well worth doing this session.
xoxo
Foxy
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