Erin Motz Bad Yogi 4-Week Challenge - Week 4 - Day 2

This session was a flow-based practice with the aim of finding crow pose at the end.  It was quite enjoyable and well worth doing, particularly as I'm so tight in my back, hamstrings and hips.

I have not been able to find crow pose properly and have been working on it for a very long time.  It's a lack of ab strength and tight hips that are mainly to blame.

This is definitely a pose that I need to be patient with and keep being patient with myself.

xoxo

Foxy