I didn't actually have a headache when I did this, so I can't attest to its effectiveness, but the process of learning to relieve a headache felt really good.
I need to remember to try this when I have a headache.
xoxo
Foxy
Thursday, 16 April 2015
Erin Motz Bad Yogi 4-Week Challenge - Week 4 - Day 3
Today's session focused on using yoga and breathing to alleviate the pain of a headache.
I didn't actually have a headache when I did this, so I can't attest to its effectiveness, but the process of learning to relieve a headache felt really good.
I need to remember to try this when I have a headache.
xoxo
Foxy
I didn't actually have a headache when I did this, so I can't attest to its effectiveness, but the process of learning to relieve a headache felt really good.
I need to remember to try this when I have a headache.
xoxo
Foxy
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