I have incorporated alternate nostril breathing into my practice before, but this session reminded me of how beneficial it truly is.
The practice reminded me to get on my mat more frequently and find some space to be at peace with myself.
xoxo
Foxy
Wednesday, 29 April 2015
Erin Motz Bad Yogi 4-Week Challenge - Week 4 - Day 4
Today's session was a calming one as it focused on meditation. This was a very welcome practice as I needed the quiet time.
I have incorporated alternate nostril breathing into my practice before, but this session reminded me of how beneficial it truly is.
The practice reminded me to get on my mat more frequently and find some space to be at peace with myself.
xoxo
Foxy
I have incorporated alternate nostril breathing into my practice before, but this session reminded me of how beneficial it truly is.
The practice reminded me to get on my mat more frequently and find some space to be at peace with myself.
xoxo
Foxy
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