Erin Motz Bad Yogi 4-Week Challenge - Week 4 - Day 1

Today's session was a pose breakdown.  Pigeon, seated forward fold, and stepping forward from downward dog to warrior one were the poses focused on in this practice.

These are important stretching poses that I always enjoy because I know they work my hips and hamstrings.  Practising the movement of stepping forward from downward dog helps your flow feel more smooth and comfortable;  spending some time focusing on this has improved my practice.

xoxo

Foxy