Yoga with Adriene - Strengthen and Lengthen

It has been rather quiet on the blog for a while.  I have been to gym this week but haven't tracked the workouts.  I have been feeling a bit disenchanted with the gym lately and feel that my overall motivation has been waning.

I still make time for yoga though, and today's session was with Adriene.  The class was focused on strengthening and lengthening.  It was fabulous to feel a little burn in my muscles again.  The class was a lovely combination of burning, shaking muscles and intense focus as well as relaxing and stretching the muscles.

I am pleased to have made time to find space on my mat.

xoxo

Foxy