Yoga with Adriene - Abs and Arms

This morning I did a yoga class with Adriene.  The focus of the session was abs and arms and it was suitably challenging.

I felt a satisfying burn in my abs within the first 10 minutes - and, to me, that's a successful class.

I felt a sense of accomplishment on completing this class.  I felt relaxed yet invigorated, ready to take on my day.  The day was quite busy and so I only managed to pen this post - 12 hours later.

xoxo

Foxy

Yoga with Adriene - Strengthen and Lengthen

It has been rather quiet on the blog for a while.  I have been to gym this week but haven't tracked the workouts.  I have been feeling a bit disenchanted with the gym lately and feel that my overall motivation has been waning.

I still make time for yoga though, and today's session was with Adriene.  The class was focused on strengthening and lengthening.  It was fabulous to feel a little burn in my muscles again.  The class was a lovely combination of burning, shaking muscles and intense focus as well as relaxing and stretching the muscles.

I am pleased to have made time to find space on my mat.

xoxo

Foxy