Erin Motz Bad Yogi 4-Week Challenge - Week 4 - Day 6

Today's session was a prenatal class.  Even if you aren't pregnant, there are lovely stretches in this class which will help to open the hips, lessen back pain and relax your muscles.

Find space and mental quietness on your mat.  Breathe deeply and make time for yourself.

xoxo

Foxy