Erin Motz Bad Yogi 4-Week Challenge - Week 4 - Day 7

This session, the final one of this challenge, was specifically for the aches and pains collected in the body due to commuting to and from work.

This class had some good stretches for the back and hips.  It's important to stretch and relax the muscles that are tensed up due to being in a seated position for long periods of time.

I have finally completed this challenge, after a few lengthy gaps in my practice.  It took me longer than 4 weeks, but it's done.

Thanks again, Erin, you are a fabulous teacher.

I have learned to make peace with the fact that most things don't pan out as planned.  Instead of becoming frustrated, it's important to learn to adapt to the challenges and work through the various obstacles in your path.  This builds resilience and character.

xoxo

Foxy