Erin Motz Bad Yogi 4-Week Challenge - Week 4 - Day 5

Today's session was "yoga for when you're about to freak out".  I can't say it better than this.

I have been feeling very anxious and tense lately, so this was a lovely session to get me back into regular yoga practice.

Remember Erin's words:  "go forward knowing that whatever it is that's ahead of you, you got this".

xoxo

Foxy